For most of us, right from childhood, we were made to believe that milk is one diet essential that we should always have.
Whether it is in our tea or mixed up with breakfast cereal, milk provides a lot of essential nutrients that help for healthy growth and tissue development.
Beyond nutrition, milk is also a very potent skin care ingredient that helps nourish the human skin and works wonders when combined with the right ingredients.
Essential Nutrients in Milk
Before diving into the many amazing health benefits of milk, lets consider the essential health nutrients it contains take makes it so useful:
- Calcium: Essential for building strong bones and teeth. Also helps maintain bone mass
- Potassium: Helps maintain a healthy blood pressure
- Vitamin A: Helps boost immunity against infection. Also important for good eye-sight and clear skin
- Protein: Helps build and repair muscle tissues. Also a very rich source of energy
- Vitamin D:Essential for healthy bones
- Riboflavin (Vitamin B2): Helps to converts food into energy
- Phosphorus: Helps to generate energy. Also contributes to stronger bones
- Vitamin B12: Helps maintains healthy red blood cells and nerve tissues
- Niacin: Important for metabolism of fatty acids and sugars
With all of these, little wonder why this dairy product is nutritive and highly recommended by experts to contribute to our overall health and wellness.
Now that we’ve considered the essential nutrients that milk contains, let’s take a closer look at the many health benefits of this diary essential.
Benefits of Milk
» Enhances Healthy Bones and Teeth
It is good for the bones as it offers a rich source of calcium, an essential mineral for the development of healthy bones and teeth.
Calcium and vitamin D, which are major constituents of cow milk help prevent osteoporosis and enhances healthy bone development.
» Reduces Blood Pressure
Also, cow milk is a source of potassium, which can enhance vasodilation and help reduce blood pressure.
According to research, increasing your intake of potassium while reducing that of sodium can significantly reduce the risk of cardiovascular disease.
Vitamin D which can be found richly in milk might play a role in cell growth regulation and cancer protection.
Research shows that colerectal cancer has been shown to be prevalent in cities and localities where there is a significantly lower amount of sunlight.
Same can also be said about milk as it offers similar benefits as Vitamin D from sunlight.
» Helps Improve Mood
Depression, chronic fatigue, and PMS have been linked to deficiencies in vitamin D, of which milk is a rich source.
Sufficient levels of vitamin D help enhance the production of serotonin – a hormone associated with mood, appetite, and sleep.
» Helps Muscle Growth and Body Building
Most dairy products as well as other staple foods are usually vitamin D fortified.
If baby’s who drink milk tend to grow and develop faster, then it makes sense that human beings who take same can also build up and develop quickly as well.
It is rich source of high-quality protein as it contains all the essential amino acids.
Protein obtained from dairy foods can help enhance muscle growth and repair.
Persons with lean muscle mass need sufficient amounts of protein in their diet to enhance muscle development.
When your diet is deficient in proteins, the body converts the muscle mass to energy.
This can be prevented by taking in milk which contains some saturated fat which supply energy to the body.
These 20 Foods If Eaten Regularly can help you watch your weight.
It is important to always maintain amount of muscle in order to support proper metabolism and overall weight management.
» Helps Reduce Osteoarthritis
Osteoarthritis, associated with the degeneration of joint cartilage and the underlying bones in middle aged and advanced adults is a condition known to have no treatment.
However, scientists believe that daily intake of milk is likely to reduce the progression of this disease that affects the hip, knee and thumb joints.
This research research was published in the American College of Rheumatology Journal Arthritis Care & Research.
Beauty Benefits of Milk
Aside from enhancing health and well-being, milk is a very valuable, natural beauty enhancer!
Here are some amazing beauty benefits it gives:
» Helps Exfoliate Skin
Milk can also serve to help exfoliate the skin. Raw milk contains beta hydroxy acid is another form of lactic acid.
This potent alpha hydroxy acid mildly burns up the excess dead cells on the skin’s surface making way for the fresh new skin beneath them.
» Helps Moisturize Skin
If you’ve got a flaky, dry skin, not to worry.
Rubbing in a little bit of cold, raw milk dabbed over the face with some cotton wool can serve as a facial mask over your skin.
Wash off the mask after say 15 to 20 minutes with cold water to have a soft, moisturized skin all day!
» Helps Cleanse Face
For folks who have bouts of pimples, blackheads and others, raw milk can help serve as a natural facial cleanser.
Dabbing and cleaning your face daily with milk can help clean up and unclog your pores making your skin fresh and supple.
You can try these Simple Ways To Deal With Acne And Break-outs
» Helps Lighten Skin Tone
Looking to lighten your skin tone or remove needless tans?
Here’s a little secret: raw milk applied directly to the skin surface can help lighten the skin tone and decrease pigmentation.
It’s high lactic acid content not only has skin-lightening properties but can also help remove dead cells on the skin’s surface.
You can try applying some dipping a soft cloth in it and applying on your skin before or after bathing.
» Helps Relieve Skin Inflammations
Milk has some properties that make it provide anti-inflammatory relief.
It creates a thin protein film which protects the skin and cools off burning sensations such as sunburns.
It also contains healthy fat that lubricates the skin and also soothes it.
- Lactose Intolerance: For persons who are lactose intolerant and lacks the enzyme lactase which digests milk, it is advisable to avoid consuming large amounts of it.
- Milk Allergy or Hypersensitivity: For persons who are allergic or experience hypersensitivity, avoiding milk and sticking to other healthy alternatives is wise.
- Overconsumption: Being very rich in minerals such as potassium and phosphorus, it is possible for some to overconsume on these. It might be harmful particularly for persons who have a dysfunctional kidney and cannot properly excrete excess potassium or phosphorus from the blood. Also, excess calcium can also cause constipation, kidney stones or kidney failure.
As much as this fantastic dairy product offers us a lot of health and beauty benefits, it is also necessary that we are aware for our own unique physiology.
This way, we can avoid risking any of these adverse conditions associated with milk as we take precautions and regulate how we consume it.