"/>Libido: 10 Foods You Should Eat To Boost Your Sex Drive
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Eat These 10 Foods To Boost Your Sex Drive

10 Foods You Should Be Eating To Boost Your Libido and Sex Drive

Thinking of ways to rev up the action in the room department? Well, you don’t need to look too far to find the much-needed fuel.

Certain foods and fruits have been known to and used to increase libido and sex drive for a long time in human history.

You really do not need to source for special, rare foods or spices from ancient times or distant cities in order to boost your libido.

A number of foods and fruits are very effective in improving libido both in men and women.

Here are ten of such fruits and foods you should be eating if you want to boost your libido and rev things up in the room department:

spinach-green

Spinach

Leafy vegetables have been known to boost libido and general metabolism.

Spinach is useful in boosting testosterone – the male sex hormone – levels as shown by scientific research.

Spinach, which is rich in macronutrient Magnesium also contributes significant amounts of Iron and Vitamin B6 to the body.

Apart from helping to boost libido, some reports associate spinach with helping in erectile dysfunction in men

ginger-powder

Ginger

Ginger, particularly in African, Asian and some Middle-Eastern cultures is used as an essential spice and food ingredient.

Besides enhancing the taste, the spiciness of your meals and boosting the immune system, protecting the brain, and lowering blood pressure, ginger has been shown to improve libido.

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It does this by improving blood flow to the genital organs.

peppers-red-cayenne-tatashe

Tatashe (Hot Peppers)

Aside from serving as a regular addition to spice up your meals and delicacies, you can consider the hot peppers to help with improving your sex drive too.

Hot peppers, are of different variants namely – chili peppers, cayenne peppers and so on.

A particular ingredient that makes them very active in boosting libido is the compound Capsiacin.

This ingredient is what makes it hot!

Hot peppers are known to boost testosterone levels, trigger the release of endorphins and increase blood flow to the sex organs.

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Bananas

Who doesn’t love some ripe, tasty banana?

Oh well, aside from providing you with potassium and the B vitamins like Riboflavin, bananas are believed to enhance libido also.

Bananas contain the enzyme Bromelain which is known to have several therapeutic and medicinal benefits. One of its more interesting benefits is increasing libido and reversing impotence.

According to AskMen, eating some bananas with your significant other just before engaging in the act is likely to improve your performance.

sweet-potatoes

Potatoes

Potatoes, particularly those of the sweet potato variant are known to contain significant amounts of potassium which helps reduce high blood pressure as well as regulate a woman’s thyroid gland.

10 Foods That Boost Libido

Apart from these lovely health benefits, sweet potatoes have been speculated to be helpful in people suffering from erectile dysfunction.

The potassium in potatoes which reduces blood pressure – a risk factor for erectile dysfunction – also contains rich amounts of beta-carotene a source of Vitamin A which helps with infertility and low sex drive in women.

oysters

Oysters

Among the classic aphrodisiacs from the ancient times are the shelled sea creatures – oysters.

Oysters are very rich in zinc, a substance that is known to testosterone and sperm production in men.

Also, these dainty sea creatures contain large amounts of dopamine, a hormone which is believed to enhance libido.

It might task you a little bit to cook up these ones, but the benefits of savouring them are sure worth the trouble.

pomegranates

Pomegranate

Pomegranates, a fruit in the citrus family is one fruit that you should seriously consider eating if you desire to boost your sex drive.

Scientists have shown that pomegranates are effective in lowering blood pressure as well as reducing the risks of heart diseases.

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Pomegranates are very effective in boosting libido because it helps the human body produce Nitric Oxide (NO), a substance which helps to improve blood flow to organs and tissues, more especially the sex organs.

watermelon

Watermelon

Another food that enhances sex drive is the watermelon.

Studies done by researchers from Texas University have shown that a nutrient present in watermelons has Viagra-like effects on the human body.

The nutrient is known as Citrulline. Perhaps Citrulline is the reason why people seem to have more sex in the summertime after having had a lot of watermelons.

Foods That Help Boost Libido And Sex Drive

Citrulline, when digested, is converted to arginine. This protein works to boost nitric oxide that relaxes the blood vessels, similar to the effects of Viagra.

This, according to the research tends to help in alleviating erectile dysfunction and even preventing this condition in males.

oats

Oats

Rather surprising on the list of foods that boost libido is oats. Apart from their diet and heart-friendly benefits, they are also good in helping men with their erections.

Oats are a very natural booster of testosterone levels in men. This male hormone as you know plays an important role in orgasm strength and sex drive in males.

They contain very high amounts of L-arginine. This amino acid enhances effects of nitric oxide that are responsible for reducing the blood vessel stiffness.

The protein L-arginine can also be used to improve performance in erectile dysfunction in a similar mechanism as aphrodisiac Viagra.

garlic

Garlic

Not everyone likes the taste of raw garlic, much less the number of persons who like those who chew the spice raw.

However, garlic can greatly improve libido and sexual desire. The heat in garlic is what stirs up your libido.

Garlic contains a substance known as allicin, which is thought to increase blood flow to the sexual organs.

Now you know these, not a bad idea to consider having some oatmeal with bananas, fresh berries, pomegranates, and watermelons, spiced up with some chili peppers and garlic to go with some milk or honey just before you rev the engine…

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